Wellbeing Day Resources
Year 12's will be participating in a Wellbeing and HSC Study Skills Day on the 3rd March, 2016. This day has been specifically created to provide students with skills and strategies to cope better with the pressure of life during their HSC year and beyond!
Below are some great websites and Apps to further support the Year 12's in the year ahead. Many of these websites/apps are also relevant to students in Year 7-11 too.
Study Skills and Applying for Courses
* Note many of these websites also have great apps available too.
Great APPs for Studying and Mental Wellbeing (Available on ITunes and Google Play)
Unstuck - great for problem solving - https://www.unstuck.com/
Smiling Mind - great for mindfullness/meditation - http://smilingmind.com.au/
Popplet - mindmapping http://popplet.com/
PureFlow - Free app to create flowcharts
Breathe2Relax - stress management app
Relax melodies - sleeping aid app
Optimism - An app that tracks and provides strategies for managing mental health
SAM - Self-Help for Anxiety Management - create your own toolkit of strategies to beat anxious thoughts when they arise.